It’s just a fact of life: the day-to-day grind gets hectic. In fact, many Americans skip breakfast in the interest of saving time in our busy lives. But skipping breakfast can actually cause problems focusing throughout the day and sabotage your metabolism. There are plenty of reasons to slow down for a moment and enjoy a healthy breakfast, and State Fare is just the place to do it. Here are some of our favorite reasons that the best way to start your day is with breakfast at State Fare.
Food energizes the body, and starting your day with a nutritious meal is a great way to get focused on the day ahead. After all, there’s a reason that teachers advise students to eat a nutritious breakfast the day of a bike test. Nourishing your body with a balanced breakfast can seriously improve your focus and help you take on the day. This is partially due to the fact that eating breakfast when you wake up stabilizes your blood sugar and helps keep your body in balance.
Kickstart Your Metabolism
Sleeping at night is the longest that most people go without eating. During this time, your metabolism will slow down to account for the lack of activity and food. After 8 hours without a meal, your body will need the nutrients of a good breakfast in order to get ready for the day. Breakfast kickstarts your metabolism and gets you ready to burn energy and take on the day. Keeping your metabolism up throughout the day is also a good way to keep your body mass index steady.
Improve Your Mood
Most of us have been there, in that irritable mood halfway between hungry and angry: hangry. If you think you’re not a morning person, you may want to try eating a balanced breakfast at the start of your day. You might be surprised just how much better you like mornings!
Maintain a Healthy Lifestyle
Eating breakfast can help you avoid getting sluggish in the afternoons and overeating at night. While many people skip meals for fad diets and workout routines, eating throughout the day can help you keep on track and make you less likely to fall off the healthy lifestyle wagon.
COME AND SEE US AT STATE FARE!
State Fare is conveniently located at 748 Frederick Road in Catonsville, Maryland. Our extensive menu has a variety of unique options for breakfast, lunch, and dinner that are sure to please even the pickiest of eaters. We even have many vegetarian, vegan, and gluten-free options! Our fully-stocked bar holds a huge collection of bourbons and whiskeys, as well as several different wines. On tap, we have several different local craft beers to show off the best beer that Maryland has to offer. We’re open every day from 8 am until 2 am, so make your reservation or just stop in and see us today!